Is It Possible To Lose Weight in 3 Days

Is it possible to lose weight in 3 days?
If so, how many pounds can one lose within such a short period of time? Due to the unhealthy lifestyle that a majority of people lead nowadays, there are millions of individuals worldwide who are grappling with weight issues. However, having seen the affect which their weight has on their lives, most are seeking for different means to shed off some of that excess fat.

Drastic weight loss in three days is supported by a theory that dates back to 1985 commonly referred to as, "the 3 day diet." There is no documented evidence which supports this hypothesis. However, it has been kept alive by the replicas of "the 3 day diet" that keeps on floating around the World Wide Web. The regimen promises individuals who adhere to it at least 10 pounds of lost weight. Health and fitness experts believe that, a large amount of that weight is probably as a result of fluid loss and not actually the desired fat loss. In as much as most folks would like to believe that they can lose 10 pounds in exactly three days, in reality losing that much of body mass within the specified time frame is not simply feasible. But, were it to be possible, it would not come without adverse health consequences. A rule of the thumb in weight management is, "if it took you 4 months to gain 20 pounds, it will take you an equal amount of time to get rid of the same weight healthily."